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While aligners offer a discreet and effective solution for straightening teeth, they can also come with a unique set of challenges, particularly with regards to your oral health. Poor aligner maintenance and cleaning can increase the risk of developing white spot lesions on your teeth, indicating enamel demineralization. We will delve into what white spot lesions are, how they are linked to poorly cleaned aligners, and what you can do to prevent them.
What are white spot lesions?
White spot lesions (WSLs) are early signs of enamel demineralization, appearing as opaque or ‘milky’ white spots on the teeth. Their white appearance is the result of mineral loss both on the surface and deeper into the enamel, which reflects light in a different way and makes the affected areas appear dull and white in colour.
Traditionally associated with traditional fixed metal braces, affecting just over 45% of patients, this sign of decalcification is now also recognised to be a side effect of aligner treatment. One study found that 35% of aligner patients were affected by the development of at least one WSL over the course of their treatment. The appearance of WSLs indicates the early stages of tooth decay, where minerals like calcium and phosphate are leached from the enamel. This process weakens the enamel, making it more susceptible to further decay and cavities.
How does aligner treatment affect WSLs?
Clear aligners, such as Invisalign, are designed to fit snugly over your teeth, and so create an environment that easily traps food particles, plaque, and bacteria. If you are not properly and regularly disinfecting your aligners, these particles stay in contact with your teeth for extended periods of time, increasing the risk of enamel demineralization and the formation of WSLs. So, why is this a problem?
Plaque buildup and acid production:
When this sticky film of bacteria forms on teeth, its cells produce acids that attack the enamel, leading to demineralization. Bacterial fermentation of sugar produces acids, which lowers the pH of the oral environment, increasing the risk of demineralization, and eventually of developing dental caries. If aligners are not cleaned regularly, plaque can accumulate on the appliance and transfer to the teeth, especially in areas that are difficult to reach with toothbrushing, and even string flossing.
Prolonged exposure:
With aligners being worn for 20-22 hours a day, these acids can linger and harmful bacterial biofilms develop. One study found that poor oral hygiene and cleaning during orthodontic treatment causes biofilms, which ‘disturbs the balance of the demineralization and remineralization processes’.
Saliva flow:
Saliva is essential to maintaining a healthy oral microbiome, breaking down food and washing harmful particles away. Wearing aligners disrupts saliva’s natural cleaning action, as the active enzymes in the saliva cannot reach the teeth as well as without the plastic coverage. To avoid further complicating the oral environment, it is recommended to keep your aligners as clean as possible.
Preventing white spot lesions
To prevent white spot lesions and ensure your aligner treatment is both effective and safe for your teeth, it's crucial to maintain a rigorous cleaning routine. Patients in this study even noted that WSLs played a negative role in how aesthetically satisfied they were with the final treatment result. They also acknowledged that it was ultimately the patient’s responsibility to prevent the formation of WSLs. With this in mind, here are some steps you can take to protect your enamel and prevent WSLs:
Clean your aligners daily
Instead of brushing your oral appliance and etching micro-scratches into its surface, opt for the gentle and effective clean delivered by ultrasonic technology. Microabrasions in clear aligner plastics and retainers become environments ripe for bacterial growth. Cleaning with even a soft-bristled toothbrush not only fails to reach this bacteria, but it creates further damage to your appliance’s integrity.
The Dental pod ultrasonic cleaning machine has been specifically engineered for oral appliances, ensuring thorough cleaning, plaque break-down and bacteria removal. The Dental pod is easy to use and harnesses the power of 42,000Hz ultrasonic technology to dislodge harmful bacteria and particles from every crevice of your aligners. View the Dental pod here.
For an actively remineralizing effect when on the go, add Zima Fresh oral appliance spray to your daily routine. This mint spray is formulated with vitamin-rich ingredients and xylitol, to kill bacteria and look after the health of your enamel. Simply spray onto your aligners and directly into your mouth throughout the day to combat white spot lesions, cavities and gum disease.
Brush and floss regularly
Keep up with your regular oral hygiene routine by brushing at least twice a day and flossing daily. This supports the Dental pod’s cleaning as it helps remove food particles and plaque from your teeth before you put your clean aligners back in.
Avoid sugary foods and drinks
Reduce your intake of sugary and acidic foods and drinks, as they increase your risk of plaque formation, consequent acid production, and create a lower pH environment prime for demineralization.
White spot lesions are a common, and unfortunate, but preventable issue associated with aligner treatments. Understanding the importance of proper aligner hygiene and using advanced cleaning methods will help protect your enamel from demineralization. With the right tools and a diligent routine, you can enjoy the aesthetic and functional results achieved by aligners, while maintaining optimal oral health.
